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Image by René Schindler The three skills we have to help us function, which are the pillars of maintaining and sustaining mental health, are: 1.    The ability to adapt: the creative means by which we constantly adjust, modify, and make changes. 2.    The ability to imagine: to recreate sensory impressions and feelings in our minds in the absence of external stimuli.  To form images and ideas of things never perceived in reality. 3.    The ability to create meaning: purpose,